Inspiration
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Thoughtful content to guide your path
The Power of Micro-Goals: Why 5 Minutes Can Change Everything
Consistency doesn’t have to mean perfection. In this post, I share how setting a simple 5-minute daily exercise goal can build lasting habits, boost health, and break free from the all-or-nothing trap.
Planning for imperfection: Building consistency through contingency
Consistency matters more than perfection—but perfectionism often gets in the way. This post explores how simple contingency planning can help you stay on track, even when life doesn’t go to plan.
New Year’s resolutions: Setting yourself up for success
In 2024 the 1st of January occurs on a Monday. Will you be taking this opportunity to start a new chapter? Here are 5 tips to help set yourself up for success.