Inspiration
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Thoughtful content to guide your path
Stay active this winter: 5 tips to keep you moving
Struggling to stay consistent with your training now that winter’s here? You’re not alone—but the colder months don’t have to mean losing momentum. In this post, I’m sharing five simple, realistic strategies to help you stay active, injury-free, and on track with your goals—even when it’s dark, cold, and tempting to skip your session.
3 things to stop worrying about in the weightroom
Despite a growing presence of women in strength training spaces, unhelpful myths and self-conscious habits still persist. Whether you’re new to lifting or already on your strength journey, here are three things that really don’t need to weigh on your mind.
A home-based retreat
Sometimes a retreat or getaway is just not possible. Here is my experience of a home-based retreat to help relax, recharge and reset.
Rocks, pebbles, sand & preventative health
The rocks, pebbles and sand metaphor is often presented at leadership programs to demonstrate the importance of prioritisation. We can apply this same thinking to lifestyle change and preventative health.
New Year’s resolutions: Setting yourself up for success
In 2024 the 1st of January occurs on a Monday. Will you be taking this opportunity to start a new chapter? Here are 5 tips to help set yourself up for success.
Unlocking your full potential: What is health and wellness coaching?
So, you might have seen a growing number of people who describe themselves as health and wellness coaches, but you may be wondering what exactly it is that these people do, and can they actually help you.