Inspiration

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Thoughtful content to guide your path

Danielle Chesher 24/8/25 Danielle Chesher 24/8/25

The Power of Micro-Goals: Why 5 Minutes Can Change Everything

Consistency doesn’t have to mean perfection. In this post, I share how setting a simple 5-minute daily exercise goal can build lasting habits, boost health, and break free from the all-or-nothing trap.

Danielle Chesher 13/7/25 Danielle Chesher 13/7/25

Planning for imperfection: Building consistency through contingency

Consistency matters more than perfection—but perfectionism often gets in the way. This post explores how simple contingency planning can help you stay on track, even when life doesn’t go to plan.