Inspiration
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Thoughtful content to guide your path
Looking back: The importance of recognising your wins
Before rushing to set new intentions, take a moment to honour the progress you’ve already made. This post explores the importance of recognising your wins and how this simple step can transform the way you move into the year ahead.
The Power of Micro-Goals: Why 5 Minutes Can Change Everything
Consistency doesn’t have to mean perfection. In this post, I share how setting a simple 5-minute daily exercise goal can build lasting habits, boost health, and break free from the all-or-nothing trap.
New Year’s resolutions: Setting yourself up for success
In 2024 the 1st of January occurs on a Monday. Will you be taking this opportunity to start a new chapter? Here are 5 tips to help set yourself up for success.